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Read about all things sobriety here on the OTI blog.
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Oct 23, 20224 min read
Culture Shock for AF Expats
After Helen struggled with her drinking living abroad in Australia, she worried the same fate awaited her when she moved to Bahrain...
171 views1 comment
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Sep 14, 20225 min read
No More Hangovers
Tammy talks of tales hungover... and the better, happier, more vibrant sober alternative to life, HANGOVER-FREE!
234 views1 comment
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Aug 24, 20224 min read
The Life of a Sober Doctor
Read about how Helen went from boozy medical circles to 8 years of sobriety...
336 views1 comment
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Aug 14, 20222 min read
No & Low: AF Drinks on the Rise
What does the rise of no and low drinks mean for society?
177 views5 comments
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Jul 24, 20222 min read
Decisions, Decisions
Professional mental health nurse Maz gives tips on how we can make decisions and undergo change...
152 views0 comments
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Jul 17, 20224 min read
Talking to New People
The experience of spontaneously chatting to people whilst living the AF lifestyle...
81 views1 comment
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Jul 13, 20225 min read
Sobriety Saved My Life
Maisy talks about mental health and getting sober at 21-years-old...
322 views3 comments
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Jul 10, 20225 min read
Worried About Someone's Drinking?
Drink Aware suggests some tips to assist when helping someone you are worried about...
83 views0 comments
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Jul 7, 20223 min read
First Aid for Feelings
A useful tool when it comes to managing emotions in sobriety...
107 views0 comments
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Jul 3, 20223 min read
Sobriety, Fitness, and Food
Your relationship with fitness and food might change in sobriety, but whatever that looks like for you is totally okay...
135 views1 comment
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Jun 29, 20223 min read
My Year Off Alcohol
Read all about Mark's year off the booze...
210 views1 comment
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Jun 26, 20224 min read
Take a Banana for a Walk
If you struggle to let your hair down after giving up alcohol, maybe you could learn a thing or two by taking a banana for a walk...
278 views1 comment
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Jun 19, 20225 min read
Travelling to Morocco with Charlie
Read about Charlie's recent visit to a country where alcohol is a lot less common...
126 views0 comments
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Jun 12, 20223 min read
Belief first, Success Second
If we believe we can do it, we can! Read about the advantage of believing in yourself in prep for Shaz and Ben's upcoming premium pod!
79 views0 comments
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Jun 5, 20224 min read
Pink Clouds and Purple Patches
Read about the highs of pink clouds and purple patches that come with early and late sobriety...
170 views3 comments
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May 9, 20225 min read
11 Ways to Make Friends When You Don’t Drink
It can be daunting trying to make friends as an adult, especially if you don't drink...
906 views0 comments
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Mar 27, 20224 min read
Emotions Are Not The Enemy
In a world where we're taught to push emotions away, what should we make of the radical decision to 'feel our feelings'?
74 views0 comments
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Mar 20, 20223 min read
Even Low-Moderate Drinking Negatively Affects the Brain
A study of almost 37,000 people in the UK has found associations between low levels of alcohol consumption and brain ageing...
122 views4 comments
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Mar 13, 20223 min read
Scared of Going Sober? Here's Why You Shouldn't Be
Change can seem like a big and scary thing if we let it...
196 views0 comments
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