Ian tackles the dreaded question "who am I without alcohol?" as he becomes 18 months sober...

How are we supposed to keep warm without our beer blanket?! Read on to find out...

New book by Caroline Roope gives simple tips and tricks to help cut down or quit drinking...

Can we really be brave when we're drinking, or is it in sobriety that we become bold AF?

It's here! Your very own Over the Influence Sober October Survival Guide! Download the document below to discover the secret to going...

Discover the ultimate comebacks for when people ask you 'why are you not drinking?'

If you're just having a nosey at our website for the first time - welcome! It's lovely to have you here! If you're already alcohol-free...

This is a post for our Over The Influence community members - people who we cannot thank enough for their support! If you can't see this...

This is a post for Over The Influence community members, people who we cannot thank enough for their support! If you can't see this post,...

This is a post for Over The Influence community members - people who we cannot thank enough for their support! If you can't see this...

This is a post for Over The Influence community members, people who we cannot thank enough for their support! If you can't see this post,...

When you start with a personal trainer they ask you to do a lot of, quite frankly, dreadful things. You have to track your calories (which e

Does winning the race against alcohol feel impossible? Well THIS is how you do it.

This is a post for Over The Influence community members, people who we cannot thank more for their support! If you can't see this post,...

Only Read This If You Want To Change The World When it comes to alcohol, so many of us are living in quiet desperation. Whether you are...

Why our reasons for drinking - and for quitting - can be our greatest enabler...or our worst downfall.

I’m going to let you into a little secret. A secret you’ll hear nowhere else. It might be difficult to comprehend...

I can’t possibly give up alcohol just yet. I actually can’t. No chance. I’ve got a party next week. I’m out with the girls on Thursday...