It's here! Your very own Over the Influence Sober October Survival Guide! Download the document below to discover the secret to going...

Does winning the race against alcohol feel impossible? Well THIS is how you do it.

Only Read This If You Want To Change The World When it comes to alcohol, so many of us are living in quiet desperation. Whether you are...

Why our reasons for drinking - and for quitting - can be our greatest enabler...or our worst downfall.

Alcohol. My escape mechanism for the majority of my adult life. From the age of 18 to 28, I fell into depression due to my appearance and...

Lee Mengo, aka The Gay Sober (@thegaysober on Instagram) was a guest on the podcast in Series 2. First of all, he's a wonderful human...

Being the daughter of an alcoholic mother, I was always conscious of my wayward relationship with alcohol... My mind became consumed with...

For as long as I can remember, alcohol has featured heavily in my life. I was born and bred in the North East of England and had the...

They say every journey starts with a first step... Well, I’m not sure who ‘they’ think they are, but maybe they should mind their own...

I can’t possibly give up alcohol just yet. I actually can’t. No chance. I’ve got a party next week. I’m out with the girls on Thursday...

First of all, I’ll introduce myself. I’m Julie, I'm 52, married with two children, I love exercise and I don’t drink alcohol. If you are...

The country is still sleeping. It’s five o’clock in the morning and you’ve already been up for hours. You’re knackered, both physically...

There doesn’t have to be a ‘rock bottom’. You don’t have to be labelled ‘an alcoholic’. Something has to happen though, to change your...

I started this story about 6 times. I had no idea where to start... I think this is because I never really thought of myself as a problem...

When I was asked to write about not drinking, I thought that I should wait for a big milestone and put a kick ass photo with it. Then I...