Reroot Yourself: The Power of Nature & Healing - Tuesday evenings 4th - 25th April

4 week course starts 4th April, each session takes place via Zoom on Tuesday evenings  at 19:00 GMT

Reroot yourself masterclass & group coaching programme unpacks the power of nature and healing.

A detailed look at the science behind outdoors and well-being - demonstrating how you can re-connect with nature and the original way of living through FOREST BATHING, WALKING, SUNRISES, FULL MOONS & BEING AT ONE WITH THE UNIVERSE

Session 1 – Tuesday 4th April

• Course intro / the pillars of well-being
• Reroot yourself - the science behind outdoors and well-being
• Mindfulness & meditation
• Workshop / homework - walking in nature & meditating

Session 2 - Tuesday 11th April

• Shinrin yoku – forest bathing
• Workshop / homework – forest bathing – sights, touch, sound & smells

Session 3 - Tuesday 18th April

• Japanese 72 seasons – getting closer to nature
• Workshop / homework – 72 seasons

Session 4 - Tuesday 25th April

• The sun - sunrises - moving your body clock
• The moon - full moons / moon bathing
• The sea – watching / submerging
• Workshops / homework - sea swimming / wave watching / sunday
• Sunrise / moon bathing

WHY SIGN UP?

REROOT YOURSELF is an investment in health and happiness, designed to improve mental health and build mental wealth.

You will:

• Learn how to reconnect with nature and how to forest bathe
• Expand your knowledge of the science behind the outdoors and happiness
• Discover how to use the power of mindfulness & meditation in nature: and be more present
• Move towards finding your purpose and improve your well-being
• Reroot yourself to the original way of living

REROOT YOURSELF is designed to inspire you to move towards reaching your full potential and LIVE YOUR BEST LIFE.

The programme will help you change your story, change your life, flourish and find the happiness you seek.